Adrian de Ferranti 2:29 row
500m
Meters
2:29.2
Time
2:29.2
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
February 06, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 | 164 |
| 0:58.4 | 100m | 2:25.0 | 115 | 695 | 25 | 232 |
| 1:27.5 | 100m | 2:25.5 | 114 | 691 | 27 | |
| 1:58.0 | 100m | 2:32.5 | 99 | 639 | 26 | |
| 2:29.1 | 100m | 2:35.5 | 93 | 620 | 23 |