Adrian de Ferranti 8:07 row
2,000m
Meters
8:07.1
Time
2:01.7
Pace
131
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
February 09, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 29 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | |
| 0:52.4 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 1:15.6 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 1:40.4 | 100m | 2:04.0 | 184 | 931 | 29 | |
| 2:04.2 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| 2:29.1 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 2:52.4 | 100m | 1:56.5 | 221 | 1061 | 31 | 220 |
| 3:17.2 | 100m | 2:04.0 | 184 | 931 | 29 | 220 |
| 3:40.3 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 4:05.2 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 4:28.4 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 4:54.0 | 100m | 2:08.0 | 167 | 874 | 28 | 173 |
| 5:20.2 | 100m | 2:11.0 | 156 | 835 | 28 | 231 |
| 5:43.2 | 100m | 1:55.0 | 230 | 1092 | 31 | 235 |
| 6:07.8 | 100m | 2:03.0 | 188 | 947 | 27 | 235 |
| 6:31.0 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 6:55.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 7:18.9 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 7:41.8 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 8:07.1 | 100m | 2:06.5 | 173 | 895 | 28 |