Adrian de Ferranti 4:00 row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
66
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
February 01, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | 165 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 232 |
| 0:50.9 | 100m | 2:01.5 | 195 | 971 | 32 | 235 |
| 1:15.4 | 100m | 2:02.5 | 190 | 955 | 27 | 233 |
| 1:38.9 | 100m | 1:57.5 | 216 | 1042 | 31 | 221 |
| 2:04.2 | 100m | 2:06.5 | 173 | 895 | 26 | 170 |
| 2:26.7 | 100m | 1:52.5 | 246 | 1146 | 32 | 170 |
| 2:51.9 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 3:13.8 | 100m | 1:49.5 | 267 | 1217 | 30 | 147 |
| 3:39.2 | 100m | 2:07.0 | 171 | 888 | 28 | 147 |
| 4:00.8 | 100m | 1:48.0 | 278 | 1256 | 31 | 165 |