Adrian de Ferranti 4:15 row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
January 30, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:54.9 | 100m | 2:12.0 | 152 | 823 | 27 |
| 1:20.6 | 100m | 2:08.5 | 165 | 867 | 26 |
| 1:46.0 | 100m | 2:07.0 | 171 | 888 | 26 |
| 2:11.3 | 100m | 2:06.5 | 173 | 895 | 28 |
| 2:36.5 | 100m | 2:06.0 | 175 | 902 | 26 |
| 3:01.7 | 100m | 2:06.0 | 175 | 902 | 26 |
| 3:26.4 | 100m | 2:03.5 | 186 | 939 | 29 |
| 3:51.0 | 100m | 2:03.0 | 188 | 947 | 27 |
| 4:15.3 | 100m | 2:01.5 | 195 | 971 | 27 |