Adrian de Ferranti 4:08 row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
February 06, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 0:53.4 | 100m | 2:09.0 | 163 | 861 | 28 |
| 1:18.8 | 100m | 2:07.0 | 171 | 888 | 26 |
| 1:44.1 | 100m | 2:06.5 | 173 | 895 | 26 |
| 2:09.0 | 100m | 2:04.5 | 181 | 924 | 27 |
| 2:33.7 | 100m | 2:03.5 | 186 | 939 | 29 |
| 2:58.0 | 100m | 2:01.5 | 195 | 971 | 27 |
| 3:22.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 3:45.9 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 4:08.9 | 100m | 1:55.0 | 230 | 1092 | 29 |