Adrian de Ferranti 8:55 row
2,000m
Meters
8:55.9
Time
2:13.9
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
April 30, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 27 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 |
| 0:59.9 | 100m | 2:26.0 | 112 | 687 | 25 |
| 1:28.4 | 100m | 2:22.5 | 121 | 716 | 27 |
| 1:56.3 | 100m | 2:19.5 | 129 | 743 | 28 |
| 2:23.9 | 100m | 2:18.0 | 133 | 758 | 26 |
| 2:51.1 | 100m | 2:16.0 | 139 | 778 | 26 |
| 3:18.0 | 100m | 2:14.5 | 144 | 795 | 27 |
| 3:45.0 | 100m | 2:15.0 | 142 | 789 | 27 |
| 4:11.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 4:38.4 | 100m | 2:13.0 | 149 | 812 | 25 |
| 5:04.5 | 100m | 2:10.5 | 157 | 841 | 28 |
| 5:30.5 | 100m | 2:10.0 | 159 | 848 | 28 |
| 5:56.3 | 100m | 2:09.0 | 163 | 861 | 28 |
| 6:22.2 | 100m | 2:09.5 | 161 | 854 | 25 |
| 6:47.9 | 100m | 2:08.5 | 165 | 867 | 28 |
| 7:13.0 | 100m | 2:05.5 | 177 | 909 | 29 |
| 7:38.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 8:04.3 | 100m | 2:08.0 | 167 | 874 | 28 |
| 8:29.9 | 100m | 2:08.0 | 167 | 874 | 26 |
| 8:55.6 | 100m | 2:08.5 | 165 | 867 | 28 |