Adrian de Ferranti 8:26 row
2,000m
Meters
8:26.8
Time
2:06.7
Pace
126
Calories
233
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
January 25, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 28 | 233 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | |
| 0:53.6 | 100m | 2:11.5 | 154 | 829 | 27 | |
| 1:19.6 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 1:45.4 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 2:11.5 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 2:37.6 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 3:03.5 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 3:29.4 | 100m | 2:09.5 | 161 | 854 | 26 | |
| 3:55.1 | 100m | 2:08.5 | 165 | 867 | 28 | 148 |
| 4:21.1 | 100m | 2:10.0 | 159 | 848 | 28 | 229 |
| 4:45.9 | 100m | 2:04.0 | 184 | 931 | 29 | 233 |
| 5:10.8 | 100m | 2:04.5 | 181 | 924 | 27 | 232 |
| 5:35.2 | 100m | 2:02.0 | 193 | 963 | 27 | 231 |
| 5:59.8 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 6:24.8 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 6:49.6 | 100m | 2:04.0 | 184 | 931 | 29 | |
| 7:14.5 | 100m | 2:04.5 | 181 | 924 | 29 | 235 |
| 7:39.4 | 100m | 2:04.5 | 181 | 924 | 29 | 230 |
| 8:03.6 | 100m | 2:01.0 | 198 | 979 | 27 | 232 |
| 8:26.8 | 100m | 1:56.0 | 224 | 1071 | 28 | 233 |