Adrian de Ferranti 2:30 row
500m
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
January 25, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:59.5 | 100m | 2:27.5 | 109 | 675 | 24 | 141 |
| 1:29.9 | 100m | 2:32.0 | 100 | 643 | 26 | 227 |
| 1:59.9 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 2:30.5 | 100m | 2:33.0 | 98 | 636 | 24 |