Adrian de Ferranti 2:24 row
500m
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
217
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
January 23, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 217 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 186 |
| 0:57.3 | 100m | 2:20.0 | 128 | 738 | 28 | 232 |
| 1:26.0 | 100m | 2:23.5 | 118 | 707 | 25 | 229 |
| 1:54.8 | 100m | 2:24.0 | 117 | 703 | 25 | 225 |
| 2:24.3 | 100m | 2:27.5 | 109 | 675 | 24 | 217 |