Adrian de Ferranti 8:37 row
2,000m
Meters
8:37.4
Time
2:09.3
Pace
123
Calories
232
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
January 23, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 27 | 232 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| 0:53.3 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 1:18.9 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 1:44.1 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 2:09.6 | 100m | 2:07.5 | 169 | 881 | 26 | 234 |
| 2:35.4 | 100m | 2:09.0 | 163 | 861 | 28 | 235 |
| 3:00.6 | 100m | 2:06.0 | 175 | 902 | 29 | 235 |
| 3:25.7 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 3:51.2 | 100m | 2:07.5 | 169 | 881 | 28 | 221 |
| 4:16.0 | 100m | 2:04.0 | 184 | 931 | 27 | 225 |
| 4:41.6 | 100m | 2:08.0 | 167 | 874 | 28 | 233 |
| 5:18.6 | 100m | 3:05.0 | 55 | 490 | 18 | 188 |
| 5:44.3 | 100m | 2:08.5 | 165 | 867 | 28 | 236 |
| 6:08.9 | 100m | 2:03.0 | 188 | 947 | 27 | 236 |
| 6:33.5 | 100m | 2:03.0 | 188 | 947 | 29 | 236 |
| 6:58.1 | 100m | 2:03.0 | 188 | 947 | 29 | 229 |
| 7:22.7 | 100m | 2:03.0 | 188 | 947 | 27 | 235 |
| 7:47.7 | 100m | 2:05.0 | 179 | 916 | 29 | 233 |
| 8:12.7 | 100m | 2:05.0 | 179 | 916 | 26 | 234 |
| 8:37.3 | 100m | 2:03.0 | 188 | 947 | 29 | 232 |