Adrian de Ferranti 2:39 row
500m
Meters
2:39.8
Time
2:39.8
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
January 18, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 22 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 22 |
| 1:00.9 | 100m | 2:24.5 | 116 | 699 | 25 |
| 1:29.1 | 100m | 2:21.0 | 125 | 729 | 26 |
| 1:57.4 | 100m | 2:21.5 | 124 | 725 | 23 |
| 2:39.8 | 100m | 3:32.0 | 37 | 426 | 16 |