Adrian de Ferranti 8:23 row
2,000m
Meters
8:23.9
Time
2:05.9
Pace
126
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
January 19, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 27 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:51.0 | 100m | 2:04.5 | 181 | 924 | 29 |
| 1:16.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 1:41.6 | 100m | 2:07.5 | 169 | 881 | 26 |
| 2:07.4 | 100m | 2:09.0 | 163 | 861 | 28 |
| 2:33.1 | 100m | 2:08.5 | 165 | 867 | 26 |
| 2:58.3 | 100m | 2:06.0 | 175 | 902 | 26 |
| 3:23.5 | 100m | 2:06.0 | 175 | 902 | 29 |
| 3:48.5 | 100m | 2:05.0 | 179 | 916 | 26 |
| 4:13.7 | 100m | 2:06.0 | 175 | 902 | 26 |
| 4:38.7 | 100m | 2:05.0 | 179 | 916 | 26 |
| 5:03.9 | 100m | 2:06.0 | 175 | 902 | 26 |
| 5:28.7 | 100m | 2:04.0 | 184 | 931 | 27 |
| 5:53.9 | 100m | 2:06.0 | 175 | 902 | 26 |
| 6:19.0 | 100m | 2:05.5 | 177 | 909 | 26 |
| 6:43.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 7:08.8 | 100m | 2:04.5 | 181 | 924 | 29 |
| 7:34.1 | 100m | 2:06.5 | 173 | 895 | 26 |
| 7:58.9 | 100m | 2:04.0 | 184 | 931 | 27 |
| 8:23.9 | 100m | 2:05.0 | 179 | 916 | 26 |