Adrian de Ferranti 2:21 row
500m
Meters
2:21.0
Time
2:21.0
Pace
29
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
January 22, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 146 |
| 0:57.5 | 100m | 2:17.0 | 136 | 768 | 28 | |
| 1:25.5 | 100m | 2:20.0 | 128 | 738 | 26 | |
| 1:53.6 | 100m | 2:20.5 | 126 | 734 | 26 | |
| 2:21.0 | 100m | 2:17.0 | 136 | 768 | 26 |