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Adrian de Ferranti 8:48 row

2,000m

Meters

8:48.2

Time

2:12.0

Pace

121

Calories

Average Watts152
Calories Per Hour823
Stroke Rate26

January 18, 2017 18:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:48.2 2,000m 2:12.0 152 823 26
0:28.9 100m 2:24.5 116 699 27
1:07.8 100m 3:14.5 48 463 17
1:34.7 100m 2:14.5 144 795 27
2:01.6 100m 2:14.5 144 795 27
2:27.5 100m 2:09.5 161 854 28
2:53.3 100m 2:09.0 163 861 26
3:19.1 100m 2:09.0 163 861 28
3:45.6 100m 2:12.5 150 817 25
4:12.1 100m 2:12.5 150 817 27
4:37.9 100m 2:09.0 163 861 28
5:03.9 100m 2:10.0 159 848 25
5:29.1 100m 2:06.0 175 902 26 161
5:54.1 100m 2:05.0 179 916 26 161
6:19.6 100m 2:07.5 169 881 28
6:44.9 100m 2:06.5 173 895 26
7:10.5 100m 2:08.0 167 874 26
7:35.0 100m 2:02.5 190 955 27
8:00.1 100m 2:05.5 177 909 26
8:24.3 100m 2:01.0 198 979 25
8:48.1 100m 1:59.0 208 1014 28