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Adrian de Ferranti 8:48 row

2,000

Meters

8:48.2

Time

2:12.0

Pace

121

Calories

Average Watts152
Calories Per Hour823
Stroke Rate26

January 18, 2017 18:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:48.2 2,000 2:12.0 152 823 121 26
0:28.9 100 2:24.5 116 747 6 27
1:07.8 100 3:14.5 48 462 5 17
1:34.7 100 2:14.5 144 802 6 27
2:01.6 100 2:14.5 144 802 6 27
2:27.5 100 2:09.5 161 833 6 28
2:53.3 100 2:09.0 163 837 6 26
3:19.1 100 2:09.0 163 837 6 28
3:45.6 100 2:12.5 150 815 6 25
4:12.1 100 2:12.5 150 815 6 27
4:37.9 100 2:09.0 163 837 6 28
5:03.9 100 2:10.0 159 830 6 25
5:29.1 100 2:06.0 175 857 6 26 161
5:54.1 100 2:05.0 179 864 6 26 161
6:19.6 100 2:07.5 169 847 6 28
6:44.9 100 2:06.5 173 853 6 26
7:10.5 100 2:08.0 167 843 6 26
7:35.0 100 2:02.5 190 881 6 27
8:00.1 100 2:05.5 177 860 6 26
8:24.3 100 2:01.0 198 1041 7 25
8:48.1 100 1:59.0 208 1058 7 28