Adrian de Ferranti 2:18 row
500m
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
January 20, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:58.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 1:25.8 | 100m | 2:14.5 | 144 | 795 | 27 |
| 1:52.6 | 100m | 2:14.0 | 145 | 800 | 22 |
| 2:18.3 | 100m | 2:08.5 | 165 | 867 | 26 |