Adrian de Ferranti 4:31 row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
January 15, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 26 |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 6 | 25 |
| 0:56.6 | 100 | 2:17.5 | 135 | 785 | 6 | 26 |
| 1:23.8 | 100 | 2:16.0 | 139 | 794 | 6 | 26 |
| 1:51.0 | 100 | 2:16.0 | 139 | 794 | 6 | 27 |
| 2:17.7 | 100 | 2:13.5 | 147 | 808 | 6 | 25 |
| 2:44.9 | 100 | 2:16.0 | 139 | 794 | 6 | 26 |
| 3:11.7 | 100 | 2:14.0 | 145 | 805 | 6 | 27 |
| 3:38.8 | 100 | 2:15.5 | 141 | 797 | 6 | 27 |
| 4:06.1 | 100 | 2:16.5 | 138 | 791 | 6 | 24 |
| 4:31.6 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |