Adrian de Ferranti 8:33 row
2,000
Meters
8:33.7
Time
2:08.4
Pace
124
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
January 14, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 124 | 27 |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 6 | 25 |
| 0:54.1 | 100 | 2:09.0 | 163 | 837 | 6 | 28 |
| 1:19.8 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 1:46.5 | 100 | 2:13.5 | 147 | 808 | 6 | 25 |
| 2:12.7 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 2:38.8 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 3:05.0 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 3:30.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 3:56.9 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 4:22.4 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 4:47.6 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 5:12.7 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 5:37.6 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 6:02.7 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 6:27.5 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 6:52.2 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 7:17.5 | 100 | 2:06.5 | 173 | 853 | 6 | 29 |
| 7:43.0 | 100 | 2:07.5 | 169 | 847 | 6 | 26 |
| 8:08.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 8:33.7 | 100 | 2:07.5 | 169 | 847 | 6 | 26 |