Adrian de Ferranti 4:41 row
1,000
Meters
4:41.6
Time
2:20.8
Pace
57
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
January 14, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 26 | 163 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 | |
| 0:59.9 | 100 | 2:22.5 | 121 | 757 | 6 | 25 | |
| 1:27.8 | 100 | 2:19.5 | 129 | 774 | 6 | 28 | |
| 1:55.8 | 100 | 2:20.0 | 128 | 771 | 6 | 26 | |
| 2:23.4 | 100 | 2:18.0 | 133 | 782 | 6 | 28 | |
| 2:50.9 | 100 | 2:17.5 | 135 | 785 | 6 | 26 | |
| 3:18.7 | 100 | 2:19.0 | 130 | 776 | 6 | 26 | |
| 3:46.6 | 100 | 2:19.5 | 129 | 774 | 6 | 26 | |
| 4:14.4 | 100 | 2:19.0 | 130 | 776 | 6 | 24 | |
| 4:41.6 | 100 | 2:16.0 | 139 | 794 | 6 | 26 | 163 |