Adrian de Ferranti 8:44 row
2,000m
Meters
8:44.5
Time
2:11.1
Pace
122
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
January 15, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 19 |
| 1:01.9 | 100m | 2:11.5 | 154 | 829 | 25 |
| 1:28.2 | 100m | 2:11.5 | 154 | 829 | 27 |
| 1:54.8 | 100m | 2:13.0 | 149 | 812 | 27 |
| 2:20.8 | 100m | 2:10.0 | 159 | 848 | 28 |
| 2:46.5 | 100m | 2:08.5 | 165 | 867 | 28 |
| 3:13.1 | 100m | 2:13.0 | 149 | 812 | 27 |
| 3:39.7 | 100m | 2:13.0 | 149 | 812 | 27 |
| 4:07.0 | 100m | 2:16.5 | 138 | 773 | 26 |
| 4:33.5 | 100m | 2:12.5 | 150 | 817 | 25 |
| 4:59.7 | 100m | 2:11.0 | 156 | 835 | 28 |
| 5:25.7 | 100m | 2:10.0 | 159 | 848 | 25 |
| 5:50.4 | 100m | 2:03.5 | 186 | 939 | 29 |
| 6:15.1 | 100m | 2:03.5 | 186 | 939 | 27 |
| 6:39.6 | 100m | 2:02.5 | 190 | 955 | 27 |
| 7:04.6 | 100m | 2:05.0 | 179 | 916 | 26 |
| 7:29.6 | 100m | 2:05.0 | 179 | 916 | 26 |
| 7:54.6 | 100m | 2:05.0 | 179 | 916 | 26 |
| 8:19.6 | 100m | 2:05.0 | 179 | 916 | 26 |
| 8:44.5 | 100m | 2:04.5 | 181 | 924 | 27 |