Adrian de Ferranti 8:33 row
2,000m
Meters
8:33.2
Time
2:08.3
Pace
124
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
January 20, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 26 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 |
| 0:54.3 | 100m | 2:09.5 | 161 | 854 | 28 |
| 1:20.2 | 100m | 2:09.5 | 161 | 854 | 28 |
| 1:46.1 | 100m | 2:09.5 | 161 | 854 | 28 |
| 2:12.0 | 100m | 2:09.5 | 161 | 854 | 25 |
| 2:38.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 3:04.3 | 100m | 2:11.0 | 156 | 835 | 25 |
| 3:29.6 | 100m | 2:06.5 | 173 | 895 | 26 |
| 3:55.0 | 100m | 2:07.0 | 171 | 888 | 28 |
| 4:20.3 | 100m | 2:06.5 | 173 | 895 | 26 |
| 4:46.3 | 100m | 2:10.0 | 159 | 848 | 25 |
| 5:11.4 | 100m | 2:05.5 | 177 | 909 | 26 |
| 5:36.6 | 100m | 2:06.0 | 175 | 902 | 29 |
| 6:01.9 | 100m | 2:06.5 | 173 | 895 | 26 |
| 6:27.0 | 100m | 2:05.5 | 177 | 909 | 26 |
| 6:52.4 | 100m | 2:07.0 | 171 | 888 | 26 |
| 7:17.6 | 100m | 2:06.0 | 175 | 902 | 26 |
| 7:43.1 | 100m | 2:07.5 | 169 | 881 | 26 |
| 8:09.1 | 100m | 2:10.0 | 159 | 848 | 25 |
| 8:33.2 | 100m | 2:00.5 | 200 | 988 | 27 |