Adrian de Ferranti 46:42 row
9,575m
Meters
46:42.2
Time
2:26.3
Pace
519
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 02, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.2 | 9,575m | 2:26.3 | 112 | 684 | 20 | 108 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 106 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 109 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 114 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 112 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 80 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 112 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 114 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 116 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 124 |
| 46:42.2 | 94 |