Adrian de Ferranti 3x15:00/4:00r row
9,853m
Meters
45:00.0
Time
2:17.0
Pace
575
Calories
91
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 57:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 11, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,853m | 2:17.0 | 136 | 768 | 21 | 91 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 23 | 124 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | 123 |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 20 | 120 |
| r1,301m |