Adrian de Ferranti 40:07 row
8,436m
Meters
40:07.9
Time
2:22.7
Pace
478
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 12, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,436m | 2:22.7 | 120 | 714 | 24 | 117 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 115 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 123 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 84 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 124 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 122 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 121 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 123 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 122 |
| 40:07.9 | 10m | 6:35.0 | 6 | 319 | 119 |