Adrian de Ferranti 49:11 row
10,000m
Meters
49:11.0
Time
2:27.5
Pace
549
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
March 13, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 10,000m | 2:27.5 | 109 | 674 | 22 | 112 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 109 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 112 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 119 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 113 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 115 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 117 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 113 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 114 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 116 |
| 49:11.0 | 789m | 2:39.0 | 87 | 599 | 24 | 96 |