Adrian de Ferranti 1:00:51 row
12,435m
Meters
1:00:51.7
Time
2:26.8
Pace
687
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Drag Factor | 212 |
March 15, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.7 | 12,435m | 2:26.8 | 111 | 680 | 19 | 106 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 102 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 106 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 106 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 105 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 106 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 111 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 109 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 107 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 109 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 109 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 107 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 114 |
| 1:00:51.7 | 105m | 4:06.1 | 23 | 380 | 16 | 93 |