Adrian de Ferranti 56:17 row
12,646
Meters
56:17.2
Time
2:13.5
Pace
760
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
March 16, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.2 | 12,646 | 2:13.5 | 147 | 810 | 760 | 23 | 128 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 115 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 125 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 120 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 127 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 128 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 103 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 136 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 126 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 | 142 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 150 |
| 55:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 30 | 157 |
| 56:17.2 | 167 | 3:51.1 | 28 | 373 | 8 | 18 | 116 |