Adrian de Ferranti 52:45 row
10,780m
Meters
52:45.6
Time
2:26.8
Pace
596
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 17, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.6 | 10,780m | 2:26.8 | 111 | 680 | 20 | 102 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 92 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 108 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 107 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 82 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 104 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 117 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 94 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 111 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 111 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 111 |
| 52:45.6 | 448m | 3:04.8 | 55 | 490 | 20 | 85 |