Adrian de Ferranti 58:04 row
13,008m
Meters
58:04.8
Time
2:13.9
Pace
785
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 21, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.8 | 13,008m | 2:13.9 | 146 | 801 | 23 | 122 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 105 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 121 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 121 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 123 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 133 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 117 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 135 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 144 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 129 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 138 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 108 |
| 58:04.8 | 388m | 3:58.1 | 26 | 389 | 17 | 92 |