Adrian de Ferranti 11:45 row
2,534
Meters
11:45.9
Time
2:19.2
Pace
145
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 28, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,534 | 2:19.2 | 130 | 745 | 22 | 113 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 102 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 119 |
| 11:45.9 | 388 | 2:16.4 | 138 | 773 | 23 | 119 |