Adrian de Ferranti 42:04 row
9,094
Meters
42:04.9
Time
2:18.8
Pace
524
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
April 05, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 9,094 | 2:18.8 | 131 | 750 | 22 | 124 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 117 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 123 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 125 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 137 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 123 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 125 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 127 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 137 |
| 42:04.9 | 340 | 3:03.6 | 56 | 494 | 20 | 104 |