Adrian de Ferranti 44:18 row
9,494
Meters
44:18.3
Time
2:19.9
Pace
551
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 14, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.3 | 9,494 | 2:19.9 | 128 | 738 | 23 | 122 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 104 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 115 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 116 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 123 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 121 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 127 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 140 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 | 158 |
| 44:18.3 | 672 | 3:12.1 | 49 | 469 | 19 | 102 |