Adrian de Ferranti v/5:59r...6 row
9,455m
Meters
40:00.2
Time
2:06.9
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 14:07.9 |
| Overall Distance | 10,753m |
| Overall Time | 54:08.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 105 |
April 20, 2022 17:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,455m | 2:06.9 | 171 | 889 | 25 | 133 | |
| 21 | 96 | ||||||
| r: 5:59 | 1,025m | ||||||
| 8:00.2 | 1,838m | 2:10.6 | 157 | 840 | 22 | 130 | |
| r: 1:01 | 45m | ||||||
| 7:59.8 | 1,856m | 2:09.2 | 162 | 857 | 24 | 139 | |
| r: 1:01 | 40m | ||||||
| 7:59.6 | 1,891m | 2:06.8 | 172 | 890 | 26 | 146 | |
| r: 1:00 | 28m | ||||||
| 8:00.1 | 1,916m | 2:05.2 | 178 | 912 | 28 | 155 | |
| r: 1:02 | 50m | ||||||
| 8:00.2 | 1,955m | 2:02.8 | 189 | 950 | 30 | 164 | |
| r: 4:02 | 110m | ||||||
| r1,298m |
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