Adrian de Ferranti 47:21 row
10,753m
Meters
47:21.3
Time
2:12.1
Pace
648
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 20, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.3 | 10,753m | 2:12.1 | 152 | 822 | 25 | 131 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 83 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 129 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 125 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 136 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 141 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 121 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 152 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 150 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 161 |
| 47:21.3 | 457m | 2:34.5 | 95 | 626 | 24 | 118 |