Adrian de Ferranti 40:31 row
8,795m
Meters
40:31.4
Time
2:18.2
Pace
506
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
April 21, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 8,795m | 2:18.2 | 133 | 756 | 21 | 130 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 125 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 122 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 134 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 131 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 128 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 131 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 140 |
| 40:31.4 | 108m | 2:25.3 | 114 | 692 | 22 | 139 |