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Adrian de Ferranti 1:00:00 row

13,680

Meters

1:00:00.0

Time

2:11.5

Pace

828

Calories

133

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate26

April 23, 2022 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,680 2:11.5 154 828 828 26 133
2:00.0 461 2:10.1 159 846 28 24 123
4:00.0 460 2:10.4 158 842 28 23 120
6:00.0 465 2:09.0 163 860 29 25 125
8:00.0 460 2:10.4 158 842 28 23 125
10:00.0 459 2:10.7 157 839 28 25 125
12:00.0 460 2:10.4 158 842 28 25 125
14:00.0 455 2:11.8 153 825 28 25 127
16:00.0 462 2:09.8 160 849 28 27 130
18:00.0 456 2:11.5 154 828 28 27 130
20:00.0 450 2:13.3 148 808 27 26 130
22:00.0 456 2:11.5 154 828 28 27 135
24:00.0 452 2:12.7 150 814 27 27 133
26:00.0 451 2:13.0 149 811 27 28 130
28:00.0 446 2:14.5 144 794 26 27 131
30:00.0 438 2:16.9 136 768 26 27 131
32:00.0 448 2:13.9 146 801 27 26 134
34:00.0 459 2:10.7 157 839 28 27 139
36:00.0 457 2:11.2 155 832 28 27 139
38:00.0 447 2:14.2 145 798 27 27 137
40:00.0 437 2:17.2 135 765 26 28 134
42:00.0 452 2:12.7 150 814 27 26 136
44:00.0 455 2:11.8 153 825 28 23 140
46:00.0 463 2:09.5 161 853 28 24 141
48:00.0 459 2:10.7 157 839 28 25 137
50:00.0 458 2:11.0 156 835 28 26 140
52:00.0 458 2:11.0 156 835 28 28 143
54:00.0 449 2:13.6 147 804 27 27 139
56:00.0 456 2:11.5 154 828 28 27 144
58:00.0 466 2:08.7 164 864 29 27 146
1:00:00.0 487 2:03.2 187 944 31 29 154

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Workout Graph

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