Adrian de Ferranti 16:11 row
3,205m
Meters
16:11.9
Time
2:31.6
Pace
179
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
April 21, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,205m | 2:31.6 | 100 | 645 | 24 | 138 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 156 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 117 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 163 |
| 16:11.9 | 132m | 4:32.3 | 17 | 359 | 17 | 119 |