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Adrian de Ferranti v/14:08r...21 row

5,184m

Meters

20:00.4

Time

1:55.7

Pace

553

Calories

133

Heart Rate

Rest Distance4,674m
Rest Time30:36.8
Overall Distance9,858m
Overall Time50:37.2
Average Watts226
Calories Per Hour1076
Stroke Rate24
Stroke Count1116
Drag Factor112

April 24, 2022 17:46:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.4 5,184m 1:55.7 226 1076 24 133
21 98
r: 14:08 2,670m
1:00.1 275m 1:49.2 268 1223 33 143
r: 0:30 75m
1:00.0 261m 1:54.9 230 1093 32 146
r: 0:31 75m
0:59.7 263m 1:53.4 239 1123 29 149
r: 0:31 82m
1:00.0 262m 1:54.5 233 1102 26 149
r: 0:30 76m
1:00.0 265m 1:53.2 241 1130 25 151
r: 0:30 75m
1:00.0 263m 1:54.0 236 1111 25 152
r: 0:30 81m
1:00.0 263m 1:54.0 236 1111 31 153
r: 0:30 73m
0:59.9 260m 1:55.1 229 1088 28 153
r: 0:30 75m
1:00.2 262m 1:54.8 231 1094 28 154
r: 0:30 72m
1:00.2 263m 1:54.4 233 1103 32 155
r: 4:00 315m
1:00.1 260m 1:55.5 227 1080 26 141
r: 0:31 76m
0:59.6 261m 1:54.1 235 1109 24 151
r: 0:30 73m
0:59.5 260m 1:54.4 234 1104 25 153
r: 0:30 62m
1:00.3 235m 2:08.2 166 870 26 141
r: 0:30 76m
0:59.9 260m 1:55.1 229 1088 28 150
r: 0:30 65m
1:00.0 251m 1:59.5 205 1005 26 144
r: 0:31 64m
0:59.9 256m 1:56.9 219 1052 29 150
r: 0:31 84m
1:00.0 283m 1:46.0 294 1311 33 166
r: 0:30 64m
1:00.2 224m 2:14.3 144 796 25 139
r: 0:31 50m
0:59.7 259m 1:55.2 229 1086 24 148
r: 3:10 390m
r4,674m

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Workout Graph

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