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Adrian de Ferranti v/14:08r...21 row

5,184

Meters

20:00.4

Time

1:55.7

Pace

553

Calories

133

Heart Rate

Rest Distance4,674
Rest Time30:36.8
Overall Distance9,858
Overall Time50:37.2
Average Watts226
Calories Per Hour1658
Stroke Rate24
Stroke Count1116
Drag Factor112

April 24, 2022 17:46:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.4 5,184 1:55.7 226 1658 24 133
21 98
r: 14:08 2,670
1:00.1 275 1:49.2 268 1138 33 143
r: 0:30 75
1:00.0 261 1:54.9 230 1020 32 146
r: 0:31 75
0:59.7 263 1:53.4 239 1025 29 149
r: 0:31 82
1:00.0 262 1:54.5 233 1020 26 149
r: 0:30 76
1:00.0 265 1:53.2 241 1020 25 151
r: 0:30 75
1:00.0 263 1:54.0 236 1020 25 152
r: 0:30 81
1:00.0 263 1:54.0 236 1080 31 153
r: 0:30 73
0:59.9 260 1:55.1 229 1021 28 153
r: 0:30 75
1:00.2 262 1:54.8 231 1076 28 154
r: 0:30 72
1:00.2 263 1:54.4 233 1016 32 155
r: 4:00 315
1:00.1 260 1:55.5 227 1018 26 141
r: 0:31 76
0:59.6 261 1:54.1 235 1026 24 151
r: 0:30 73
0:59.5 260 1:54.4 234 968 25 153
r: 0:30 62
1:00.3 235 2:08.2 166 835 26 141
r: 0:30 76
0:59.9 260 1:55.1 229 1021 28 150
r: 0:30 65
1:00.0 251 1:59.5 205 960 26 144
r: 0:31 64
0:59.9 256 1:56.9 219 961 29 150
r: 0:31 84
1:00.0 283 1:46.0 294 1140 33 166
r: 0:30 64
1:00.2 224 2:14.3 144 777 25 139
r: 0:31 50
0:59.7 259 1:55.2 229 964 24 148
r: 3:10 390
r4,674

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Workout Graph

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