Adrian de Ferranti v/0:39r...2 row
8,510m
Meters
39:59.3
Time
2:20.9
Pace
500
Calories
120
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:36.8 |
| Overall Distance | 8,853m |
| Overall Time | 42:36.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 132 |
April 25, 2022 17:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.3 | 8,510m | 2:20.9 | 125 | 729 | 23 | 120 | |
| 0 | 65 | ||||||
| r: 0:39 | 81m | ||||||
| 39:59.3 | 8,510m | 2:20.9 | 125 | 729 | 23 | 134 | |
| r: 1:57 | 262m | ||||||
| r343m |
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Workout Graph
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