Adrian de Ferranti 47:37 row
9,865
Meters
47:37.1
Time
2:24.8
Pace
558
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 24, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.1 | 9,865 | 2:24.8 | 115 | 703 | 558 | 23 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 22 | 133 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 119 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 139 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 151 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 151 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 | 104 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 138 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 149 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 144 |
| 47:37.1 | 323 | 4:03.1 | 24 | 366 | 16 | 18 | 105 |