Adrian de Ferranti 42:28 row
8,880m
Meters
42:28.7
Time
2:23.5
Pace
502
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 25, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.7 | 8,880m | 2:23.5 | 118 | 707 | 22 | 121 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 120 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 117 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 120 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 119 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 125 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 125 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 132 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 135 |
| 42:28.7 | 378m | 3:16.6 | 46 | 458 | 20 | 101 |