Adrian de Ferranti 4x4:00/2:00r row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
229
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 27, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 21 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 17 | |
| r309m |