Adrian de Ferranti v/7:38r...3 row
8,393m
Meters
36:00.1
Time
2:08.6
Pace
528
Calories
134
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 11:30.8 |
| Overall Distance | 9,172m |
| Overall Time | 47:30.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 123 |
May 03, 2022 17:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.1 | 8,393m | 2:08.6 | 164 | 865 | 22 | 134 | |
| 20 | 99 | ||||||
| r: 7:38 | 513m | ||||||
| 17:59.9 | 4,169m | 2:09.5 | 161 | 854 | 22 | 146 | |
| r: 2:01 | 29m | ||||||
| 18:00.2 | 4,224m | 2:07.8 | 167 | 876 | 24 | 154 | |
| r: 1:51 | 238m | ||||||
| r779m |
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Workout Graph
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