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Adrian de Ferranti 1:00:00 row

14,110m

Meters

1:00:00.0

Time

2:07.5

Pace

880

Calories

145

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate23

May 04, 2022 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,110m 2:07.5 169 880 23 145
2:00.0 469m 2:07.9 167 875 23 117
4:00.0 462m 2:09.8 160 849 23 124
6:00.0 465m 2:09.0 163 860 23 128
8:00.0 465m 2:09.0 163 860 22 131
10:00.0 469m 2:07.9 167 875 22 135
12:00.0 461m 2:10.1 159 846 23 134
14:00.0 459m 2:10.7 157 839 23 133
16:00.0 463m 2:09.5 161 853 23 137
18:00.0 467m 2:08.4 165 867 23 139
20:00.0 467m 2:08.4 165 867 23 141
22:00.0 465m 2:09.0 163 860 22 143
24:00.0 466m 2:08.7 164 864 23 144
26:00.0 467m 2:08.4 165 867 22 147
28:00.0 461m 2:10.1 159 846 21 144
30:00.0 468m 2:08.2 166 871 21 150
32:00.0 462m 2:09.8 160 849 22 147
34:00.0 469m 2:07.9 167 875 22 149
36:00.0 467m 2:08.4 165 867 24 150
38:00.0 471m 2:07.3 169 882 24 152
40:00.0 476m 2:06.0 175 901 24 155
42:00.0 475m 2:06.3 174 897 23 156
44:00.0 474m 2:06.5 173 893 23 157
46:00.0 475m 2:06.3 174 897 23 158
48:00.0 478m 2:05.5 177 909 24 159
50:00.0 483m 2:04.2 183 928 24 160
52:00.0 483m 2:04.2 183 928 26 161
54:00.0 484m 2:03.9 184 932 25 161
56:00.0 470m 2:07.6 168 878 25 157
58:00.0 473m 2:06.8 171 890 24 160
1:00:00.0 495m 2:01.2 197 976 25 164

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Workout Graph

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