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Adrian de Ferranti 15000m row

15,000

Meters

1:12:22.8

Time

2:24.7

Pace

841

Calories

111

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate20

May 09, 2022 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:22.8 15,000 2:24.7 115 697 841 20 111
2:47.1 500 2:47.1 75 558 26 18 106
2:25.6 1,000 2:25.6 113 690 28 19 107
2:20.2 1,500 2:20.2 127 737 29 18 110
2:21.1 2,000 2:21.1 125 728 29 18 109
2:22.5 2,500 2:22.5 121 716 28 19 109
2:22.7 3,000 2:22.7 120 714 28 17 111
2:22.5 3,500 2:22.5 121 716 28 18 111
2:22.0 4,000 2:22.0 122 720 28 18 114
2:20.5 4,500 2:20.5 126 734 29 18 116
2:26.5 5,000 2:26.5 111 683 28 17 111
2:25.0 5,500 2:25.0 115 695 28 19 113
2:26.1 6,000 2:26.1 112 686 28 18 114
2:24.1 6,500 2:24.1 117 702 28 20 114
2:24.8 7,000 2:24.8 115 696 28 20 114
2:26.9 7,500 2:26.9 110 679 28 22 114
2:26.9 8,000 2:26.9 110 679 28 22 112
2:21.8 8,500 2:21.8 123 722 28 22 114
2:23.5 9,000 2:23.5 118 707 28 22 114
2:24.1 9,500 2:24.1 117 702 28 20 117
2:22.5 10,000 2:22.5 121 716 28 21 115
2:25.5 10,500 2:25.5 114 691 28 20 114
2:22.9 11,000 2:22.9 120 712 28 21 115
2:26.8 11,500 2:26.8 111 680 28 20 112
2:27.8 12,000 2:27.8 108 673 28 18 113
2:25.5 12,500 2:25.5 114 691 28 19 112
2:25.4 13,000 2:25.4 114 691 28 21 113
2:22.1 13,500 2:22.1 122 719 28 23 114
2:25.3 14,000 2:25.3 114 692 28 20 113
2:22.2 14,500 2:22.2 122 718 28 19 116
2:24.3 15,000 2:24.3 116 700 28 20 113

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Workout Graph

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