Adrian de Ferranti 38:07 row
8,708m
Meters
38:07.4
Time
2:11.3
Pace
526
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
May 03, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 8,708m | 2:11.3 | 154 | 831 | 22 | 138 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 135 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 128 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 145 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 136 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 149 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 145 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 154 |
| 38:07.4 | 594m | 2:37.7 | 89 | 606 | 20 | 118 |