Adrian de Ferranti v/4:24r...4 row
10,069m
Meters
45:00.0
Time
2:14.0
Pace
0
Calories
116
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 15:02.7 |
| Overall Distance | 11,382m |
| Overall Time | 1:00:02.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
May 13, 2022 18:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,069m | 2:14.0 | 145 | 799 | 24 | 116 | |
| 20 | 112 | ||||||
| r: 4:24 | 806m | ||||||
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 22 | 123 | |
| r: 2:01 | 30m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 24 | 130 | |
| r: 2:01 | 48m | ||||||
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 26 | 137 | |
| r: 6:35 | 429m | ||||||
| r1,313m |
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Workout Graph
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IOWA