Adrian de Ferranti 10x100m/1:00r row
1,000m
Meters
3:04.4
Time
1:32.2
Pace
89
Calories
146
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 13:04.4 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 41 |
| Stroke Count | 129 |
| Drag Factor | 202 |
May 19, 2022 14:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000m | 1:32.2 | 447 | 1836 | 41 | 146 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 115 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 141 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 144 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 149 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 152 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 152 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 153 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 155 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 154 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 145 |
| r1,045m |
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Workout Graph
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