Adrian de Ferranti 8x100m/1:00r row
791m
Meters
6:23.9
Time
4:02.6
Pace
70
Calories
108
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,829m |
| Overall Time | 14:23.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 174 |
May 20, 2022 16:12:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 791m | 4:02.6 | 24 | 384 | 38 | 108 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 107 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 142 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 156 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 158 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 158 |
| 4:17.3 | 91m | 23:33.7 | 0 | 300 | 37 | 90 |
| r1,038m |
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Workout Graph
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