Adrian de Ferranti 7x100m/1:00r row
700m
Meters
2:06.6
Time
1:30.4
Pace
63
Calories
154
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,829m |
| Overall Time | 9:06.6 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 41 |
| Drag Factor | 173 |
May 20, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 700m | 1:30.4 | 473 | 1928 | 41 | 154 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 107 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 142 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 156 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 158 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 158 |
| r1,129m |