Adrian de Ferranti v/5:59r...13 row
6,166m
Meters
24:00.0
Time
1:56.7
Pace
532
Calories
128
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 21:47.2 |
| Overall Distance | 9,191m |
| Overall Time | 45:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 129 |
May 22, 2022 18:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,166m | 1:56.7 | 220 | 1056 | 25 | 128 | |
| 21 | 113 | ||||||
| r: 5:59 | 1,148m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 140 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 134 | |
| r: 1:01 | 146m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 142 | |
| r: 1:01 | 142m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 1:01 | 133m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 146 | |
| r: 1:01 | 72m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 144 | |
| r: 1:01 | 137m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 1:01 | 126m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 153 | |
| r: 1:01 | 151m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 1:01 | 54m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 4:35 | 653m | ||||||
| r3,025m |
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Workout Graph
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